Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that …

In Sanskrit, “Matsya” means “Fish” thus Matsya Mudra stands for “Gesture of the Fish”. This mudra represents shrouding something to protect it from harmful influences.  Matsya mudra is formed …

Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. …