Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …

Karma Yoga is the yoga of selfless action. It teaches you to perform your duties with a pure heart, without expecting any reward, and to see every action as …

Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five asanas to flush the entire digestive tract from …