Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …

Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal muscles and stretches the upper …

The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners because of …