Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment. A higher occurrence of high blood pressure has been …

The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …

Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …