Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any …

Welcome to our guide on 14 different types of asanas! Asanas or poses are the most practised part of the whole yoga system. Traditionally asana in yoga is defined …

Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher’s instructions regarding the proper way to move, …