Author: Yogi Ashish

In Sanskrit, “Matsya” means “Fish” thus Matsya Mudra stands for “Gesture of the Fish”. This mudra represents shrouding something to protect it from harmful influences.  Matsya mudra is formed …

Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many …

Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. …

Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …

We all plan a beautiful living, work hard to achieve our dreams, do things to make our family happy, earn so that our family has the most deserving lifestyle, …

Too much of the day is spent by many of us staring at computer displays while we work at our desks. Working sitting at a desk job makes our …