Author: Yogi Ashish
Because of the widespread health concerns associated with obesity and overweight, people are often anxious to lose weight. However, there is another group of people who are underweight or …
Yoga is a practice that includes a variety of disciplines, such as asanas (postures), pranayama (breath control), meditation, and even one’s behavior. Regardless of flexibility, body shape or prior …
Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …
Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …
The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …
Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …
