Author: Yogi Ashish
Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …
Meaning Contraindications Uttanasana Steps Modifications Variations Uttanasana Benefits Uttanasana is a forward fold yoga pose in which the trunk is bent forward & down to the feet from the …
Sanskrit Pronunciation Parsvottanasana(parsh-voh-tahn-AHS-anah) Meaning parsa = side / uttana = intense / asana = pose Pose Type Standing and forward bend Pose Level Intermediate Anatomy Back muscles, hips, hamstrings …
Meaning Contraindications How to Do Modifications Variations Utthita Hasta Padangusthasana Benefits Utthita hasta padangusthasana widely known with its English name extended hand-to-big-toe pose. It lies under the category of …
Meaning Contraindications Instructions Modifications Parivrtta Parsvakonasana Benefits Variations Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose is a standing twist posture. Based on the difficulty level, it’s considered …
Meaning Contraindications How to Do Modifications Variations Virabhadrasana 3 Benefits Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity …
