Apana-Vayu-Mudra
November 28, 2020
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About The Author
Yogi Ashish
Ashish is a Yoga Alliance Registered Yoga Teacher (RYT-200) with several years of experience teaching yoga in different schools across India. He began his training in Rishikesh, learning traditional Hatha Yoga and Ayurvedic principles from respected teachers. His work focuses on helping students use Yoga and Ayurveda to support health, balance, and long-term wellbeing.
