Category: Yoga
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …
The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …
Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …
Bhu mudra & root chakra How to Do Duration Benefits Precautions ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a …
Is it safe? Points to remember How to practice? Benefits of practising Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute …
