Category: Yoga
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher’s instructions regarding the proper way to move, …
Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …
Whenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affects not only our …
Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …
Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …
