How to Chant OM Correctly?
June 29, 2022
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The sound of OM/AUM Om chanting steps Silent chanting of OM Chanting significance Common Questions If you have been into yoga for some time, chances are, one way or …
Category: Yoga
Bhramari Pranayama (Humming Bee Breath)
June 22, 2022
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Humming bee breath Benefits Effect on brain How to do it Bhramari Pranayama Mudra Precautions FAQs Bhramari Pranayama is a breathing exercise of yoga in which you make a …
10 Most Famous Yoga Gurus in India (So Far)
June 12, 2022
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Swami Sivananda T. Krishnamacharya Yogananda K. Pattabhi Jois B.K.S. Iyengar Maharishi Mahesh Yogi Swami Rama Sri Sri Ravi Shankar Sadhguru Baba Ramdev In ancient times, yoga was not accessible …
International Yoga Day 2022, 21st June: Theme, Activity and History
June 7, 2022
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Likewise previous years, International Yoga Day 2022 will be celebrated on 21st June. This is the 8th International Day of Yoga after 2014. In 2014, United Nations General Assembly …
Meditation with Open Eyes vs. Closed Eyes: Techniques and Benefits
June 2, 2022
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Open eyes meditation Benefits Techniques Closed eyes mediation Benefits Techniques Which one is for you? People who have practised meditation can vouch for the immense benefits it provides, especially …
Shambhavi Mudra and Shambhavi Mahamudra Kriya: A Complete Guide
May 28, 2022
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About Shambhavi Mudra How to prepare for it How to do it Shambhavi Mudra Benefits Precautions About Shambhavi Mahamudra Steps to perform it Shambhavi Mahamudra Benefits Differences Most mudras …
