Category: Yoga
Reiki, originating from Japan, is an ancient art that involves channelling healing energy through the practitioner’s hands to promote relaxation, stress reduction, and holistic healing. In this article, we …
Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but …
Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a postural disorder, the curvature of …
Unalome is a symbolic representation of the spiritual journey. It’s often depicted as a spiraling path leading to a straight line or dot. This article explores the Unalome meaning, …
The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …
Yoga will help you increase your height when you are in your teens, between 18 and 20 may or may not be. After 20, it is practically impossible to …
