Category: Yoga
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga or the fast pace vinyasa …
Enlightenment is the highest state of spiritual awareness. It usually happens when a person forgoes his ego, material pleasure, and sense of self. The person is deeply connected to …
Meaing How to Do Contraindications Benefits In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both …
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha …
Vyana vayu Udana vayu Vyana Functions Udana Functions Imbalanced Vyana Imbalanced Udana Balancing vayus The last in the subtypes of the Prana is the vyana and the udana vayu. …
