Tag: yoga pose
Standing postures in yoga prepares a firm foundation for upper body movement. One such basic posture is tadasana which when mastered, can bring stability in other yoga poses. Usually …
Yoga and Yoga Asanas are the best way to mold your body at its best. Whether you talk about your standing posture, or sitting and lying postures, Yoga always …
Fish Pose is a beginner level reclining back-back bend. This asana is designed in such a way that, it stretches your whole upper body and increases its flexibility. It is beneficial in …
Wide-Legged Forward Bend is a beginner level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. It not only keeps …
Paying attention to the lower body is as important as taking care of the upper body and mind. But, we often ignore the nourishment of the lower body, in …
Plow Pose or Halasana is a Yoga Asana that prepares the body and mind for sowing a great and soothing change. A plow is basically a farming tool, commonly used by …
