We’re all filled with dreams and aspirations.

In the tapestry of life, our dreams and aspirations are the threads that weave our journey. They are the guiding stars that illuminate our path forward. Yet, setting these aspirations into motion, turning dreams into reality, can often feel like navigating uncharted waters.

It is said that every dream needs a plan, and every aspiration needs a clear path. We invite you to embark on a journey of self-discovery and empowerment as we explore the union of breath, mind, and goals in our breathwork workshop.

In this 3 day transformative workshop, we will immerse ourselves in the profound world of breathwork, Pranayama, and mindfulness. You will unlock the true potential of these ancient practices to ignite your journey towards realizing your goals and give a fresh start to new year 2024.

Who is this workshop for?

  • Yoga Practitioners
  • Seekers of Personal Development
  • Individuals Ready to Set and Achieve Goals in new year 2024
  • Anyone Eager to Explore the Power of Breath

The Power of Setting Intentions and Role of Breath

In this workshop, through the power of intentional breath, we will learn the art of setting clear intentions, infusing them with vitality, and nurturing them to fruition. Your breath will become the brush with which you paint the vivid canvas of your success.

With Pranayama as our guide, we will delve deeper into concentration and mental clarity, enabling you to visualize your aspirations with unparalleled clarity and depth. Your goals will take shape in the sanctuary of your mind.

Mindfulness will be our constant companion, ensuring that every breath, every step, and every intention are anchored in the present moment. With this profound awareness, you will craft actionable plans that harmonize seamlessly with your path to success.

In this wonderful workshop of breathwork, Pranayama, and mindfulness you will learn how to use the power of the breath to:

  • Harness focus and mental clarity.
  • Cultivate a deep sense of inner peace and balance.
  • Elevate your emotional well-being.
  • Infuse your goals with positive energy and commitment.
  • Create actionable plans to turn your aspirations into reality.

Workshop Highlights

  • Discover Breathwork: Unlock the potential of breathwork and its impact on your mental and physical well-being.
  • Set Clear Intentions: Learn the art of setting clear and achievable goals for a purposeful life.
  • Visualization Mastery: Harness the power of visualization to bring your dreams to life.
  • Actionable Steps: Develop actionable plans to turn your aspirations into reality.
  • Community Engagement: Share insights, experiences, and journey together with like-minded individuals.
  • Holistic Approach: Blend the wisdom of yoga and breathwork with modern goal-setting techniques.

Day 1: Introduction to Breathwork and Setting Intentions

4 January, 6:30 to 8:00 PM IST / 8:00 am to 9:30 am (EST)

Theoretical Concepts:

  • Welcome and Workshop Objectives: Begin your transformative journey into the power of breathwork and manifestation.
  • The Science Behind Breathwork: Explore the profound effects of breathwork on the mind and body.
  • Emotions and Focus: Understand the intimate connection between breath, emotions, and mental clarity.
  • The Art of Setting Intentions: Discover the art of setting clear, achievable goals for a purposeful life.

Practical Concepts and Practices:

  • Breathwork Basics: Dive into the fundamentals of pranayama with practices like Anulom Vilom and Bhramari to induce relaxation and focus.
  • Mindfulness Meditation: Cultivate awareness and mindfulness through a guided group meditation.
  • Goal-Setting Magic: Engage in an interactive goal-setting exercise to define your personal aspirations.
  • Visualization Mastery: Experience a guided meditation to vividly visualize the successful attainment of your goals.

Day 2: Deepening Breathwork and Visualization

5 January, 6:30 to 8:00 PM IST / 8:00 am to 9:30 am (EST)

Theoretical Concepts:

  • Recap and Reconnect: Refresh your understanding of Day 1’s key concepts and experiences.
  • Advanced Pranayama: Delve into the advanced pranayama techniques, such as Kapalbhati, Bhastrika and Nadi Shodhana, to sharpen your focus and enhance your visualization skills.
  • Emotions and Positivity: Explore the profound link between breathwork and cultivating positive emotions.
  • The Power of Consistency: Uncover the significance of daily practice on your journey of personal growth.

Practical Concepts and Practices:

  • Breath Mastery: Master advanced pranayama techniques to deepen your mindfulness and clarity.
  • Mindful Breathing: Elevate your mindfulness through a mindful breathing exercise.
  • Visualization Unleashed: Hone your visualization skills with a guided session that brings your goals to life.
  • Shared Insights: Sharing personal insights and discoveries from the previous day’s goal-setting and visualization exercises.

Day 3: Manifestation and Action Steps

6 January, 6:30 to 8:00 PM IST / 8:00 am to 9:30 am (EST)

Theoretical Concepts:

  • Recap and Revisit: Revisit the core concepts from Days 1 and 2 as we dive into the final phase of our journey.
  • Visualization and Manifestation: Understand how visualization and manifestation align with actionable steps and goal achievement.
  • Breaking Down Goals: Learn strategies to break down your goals into practical, manageable tasks.
  • The Mindful Journey: Embrace mindfulness as a companion on your path to realizing your aspirations.

Practical Concepts and Practices:

  • Breathing for Manifestation: Harness the power of breathwork to infuse your goals with positive energy.
  • Action Planning: Develop actionable plans by identifying specific steps and creating timelines for your goals.
  • The Mindful Journey Continues: Deepen your mindfulness practice in a meditation session designed to keep you present and committed to your goals.
  • Sharing and Reflection: Sharing action plans, feedback, and reflecting on journey with fellow participants.

Meet Workshop’s Instructor

Ashish, E-RYT 200, YACEP

Ashish is a yoga alliance registered teacher and continuing education provider with more than 5 years of experience in yoga teaching. He is one of the people behind fitsri.com and is currently responsible for content creation on the website. He manages the yoga content on a wide range of topics, including specific yoga practices, pranayama, meditation, yoga types, how-to guides etc.

Although he is currently working in yoga field, he is from engineering background. In yoga, his main area of expertise is philosophy, mudra vigyan and therapeutic yoga.

Yogi Sushant Ji, Postgraduate in Yoga Psychology

Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years.

As a lecturer at Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations and Philosophy talks with specialization in Samkhya, Tantra, Kundalini and Yoga Philosophies.

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Workshop Details

Date 4th to 6th January 2024
Time6:30 pm to 8:00 pm (IST) / 8:00 am to 9:30 am (EST)
MediumZoom live meeting
Classes and availability 3 Sessions, about 90 minutes each.
Recordings are available in case one misses any live sessions or can’t attend a live workshop.
Discounted Workshop Price ₹1499 2999 (Participants registering from India)
$49 99
(Participants registering from outside India)

Book Your Spot

    For any queries please connect with us at [email protected] or WhatsApp: +91–9456318514 | or call us: +91 – 9456318514

    Frequently Asked Questions

    Q. What happens when I press ‘Book Your Spot’?

    A. After you press “Book Your Spot” you will be redirected to the payment page. There you will see three payment modes available for Indian and International payments separately. Once you have paid, you will get the details about the online workshop on your email within a day.

    In case you do not get the email from us within a day, please check your spam folder for an email from Fitsri. Or you can directly email us: contact[at]fitsri.com

    Q. Who is this workshop suitable for?

    A. This workshop is designed for yoga practitioners, individuals interested in personal development, and anyone eager to explore the connection between breathwork, goal setting, and manifestation.

    Q. Do I need prior experience in yoga or breathwork to attend?

    A. No prior experience is required. The workshop welcomes participants of all levels, ensuring a comfortable and inclusive environment for everyone.

    Q. What materials or equipment do I need for the online workshop?

    A. You will need a quiet space, a yoga mat or soft surface, a stable internet connection, a device with video/audio capabilities, and optional props for comfort.

    Q. How will this workshop benefit me in achieving my personal goals?

    A. This workshop enhances focus, mental clarity, and emotional balance. It teaches goal setting, visualization, and actionable planning while fostering a supportive community for mutual growth and learning.