Author: Sanjay Panwar

Starting a new habit and establishing it for longer duration in a disciplinary way is always been a challenging task. Yoga is also a disciplinary practice. For daily yoga practice …

Dhauti, a part of six purification techniques in hatha yoga known as Shatkarma, is designed to wash out impurities of the complete alimentary canal. Different types of dhauti are used …

Yoga has evolved from the beginning of time into different styles by different yogis. It’s a great dilemma for new persons which style of yoga suited best for them. …