Author: Anubhav

In ancient times, yogis discovered that the rhythm and depth of our breath can have deeply effect on our state of mind and health. Thus was born Pranayama, a …

Advaita Vedanta, a phrase that may seem complicated, has its roots deep embedded in the spiritual traditions of India. Going back thousands of years, this philosophy comes from the …

In the history of mankind, there are few traditions that hold as much fascination and mystery as the ancient yogic concepts. These teachings, which originated in the Indian subcontinent, …

Ayurveda, a time-tested system of medicine originating from India, focuses on achieving balance in the body and mind. It promotes holistic health by considering the unique interplay of bodily …

Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …

For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …