Yoga Mudras for Better Sleep

Surya Mudra is a gesture of ‘sun’. This mudra  enhances the fire element in the body that burns out the impurities and cleanses the mind.

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Surya Mudra

Prana Mudra is a gesture of ‘life energy’. It strengthens the factors like immunity and calms the eyes, which somehow delays or causes sleeplessness.

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Prana Mudra

Matangi stimulates the Naval chakra (Solar Plexus), which improves metabolism, raises will power.  Therefore, boost the sense of personal well-being, which reduces sleep  issues.

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Matangi Mudra

Shakti represents the ‘Vital energy’. Regular practicing of this  mudra calms the mind, harnesses the respiratory impulses. Therefore,  improves circulation to the brain and assists in falling asleep.

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Shakti Mudra

Gyan Mudra is the gesture of ‘knowledge and wisdom. Practice Gyan mudra also stimulates root chakra that destroys mental blocks of energy and tension causing discomfort during sleep.

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Gyan Mudra