Yoga Poses for Weight Gain
Vajrasana, also known as Thunderbolt Pose, aids in weight gain by improving digestion, increasing nutrient absorption, and enhancing metabolic efficiency.
Fish Pose can help promote healthy weight gain by stimulating the thyroid gland, boosting metabolism, and improving digestion and nutrient absorption.
Warrior pose I
Warrior Pose I (Virabhadrasana I) strengthens the lower body muscles, promotes healthy weight gain, and improves overall body strength and stability.
Reclining Bound Angle Pose
Reclining Bound Angle Pose supports healthy weight gain by opening the hips, improving digestion, and stimulating the reproductive organs
Cobra Pose can aid in healthy weight gain by improving digestion, strengthening the abdominal muscles, and stimulating the metabolism