Yoga Poses for Weight Gain

Vajrasana

Vajrasana, also known as Thunderbolt Pose, aids in weight gain by improving digestion, increasing nutrient absorption, and enhancing metabolic efficiency.

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Fish pose

Fish Pose can help promote healthy weight gain by stimulating the thyroid gland, boosting metabolism, and improving digestion and nutrient absorption.

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Warrior pose I

Warrior Pose I (Virabhadrasana I) strengthens the lower body muscles, promotes healthy weight gain, and improves overall body strength and stability.

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Reclining Bound Angle Pose

Reclining Bound Angle Pose supports healthy weight gain by opening the hips, improving digestion, and stimulating the reproductive organs

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Cobra Pose

Cobra Pose can aid in healthy weight gain by improving digestion, strengthening the abdominal muscles, and stimulating the metabolism

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