By Ashish
Pic Credit: Shutterstock
Sit cross-legged with each foot resting on the opposite thigh. Lotus pose encourages introspection and meditation, promoting a serene and focused mind.
Pic Credit: Shutterstock
Kneel down and sit back on your heels, extending your arms forward and forehead to the ground. This gentle resting pose promotes relaxation, releases tension, and encourages introspection.
Pic Credit: Shutterstock
Lie on your back with legs extended up the wall, creating an L-shape. This restorative inversion encourages relaxation, improves circulation, and soothes the mind.
Pic Credit: Shutterstock
Lie flat on your back with arms by your sides, palms facing up. Savasana is the ultimate relaxation pose, allowing your body and mind to find stillness and tranquility.
Pic Credit: Shutterstock
Nadi Shodhan Pranayama is a deeply soothing yoga technique that involves controlled breath to calm and relax the mind, promoting a sense of tranquility and balance. By alternating between nostrils, this practice helps release stress and tensions, fostering mental clarity and relaxation.
Pic Credit: Shutterstock
Sitali Pranayama, a cooling breathing technique, is employed in yoga to relax the mind by inhaling through the curled tongue or pursed lips, offering a refreshing and calming effect on the nervous system, fostering mental ease and tranquility. By channeling the breath in this way, Sitali Pranayama promotes relaxation and a sense of inner calm.
Pic Credit: Shutterstock
Sitkari Pranayama, a serene yoga practice, involves inhaling through the teeth, producing a cooling sensation that helps relax the mind by soothing the nervous system and promoting a tranquil state of being. By incorporating Sitkari Pranayama into your routine, you can experience a heightened sense of calmness and mental relaxation.
Pic Credit: Shutterstock