By Ashish
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Start in a push-up position with your arms straight under your shoulders and body in a straight line. Engage your core, keeping your back flat. Plank strengthens your core muscles, helping to tone and reduce tummy fat.
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Begin in a plank position, then shift your weight to one hand and lift your opposite arm towards the ceiling. Side Plank targets the oblique muscles, promoting a well-defined waistline.
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Start on your hands and knees, then lift your hips upward, forming an inverted V shape. This pose engages the core muscles and stretches the abdominal area, assisting in toning and strengthening the midsection.
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Sit on the floor, bend your knees, and lift your feet off the ground, balancing on your sit bones. Keep your spine straight and extend your arms forward. Boat Pose targets the abdominal muscles, enhancing core strength and stability
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Bow Pose involves lying on your belly, bending your knees, and reaching back to grasp your ankles, lifting your chest and thighs off the ground. This pose stretches and strengthens the abdominal muscles, stimulating digestion and helping to tone and flatten the tummy over time when practiced consistently.
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Plow Pose is a yoga posture where you lie on your back, lift your legs overhead, and lower them behind you until your feet touch the ground. This pose helps stimulate the abdominal organs, aiding in digestion, and can contribute to toning and reducing fat around the tummy area with regular practice.
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Lie on your back and bring one knee towards your chest while keeping the other leg straight. Hug the bent knee and release. This pose aids in digestion, reduces bloating, and helps tone the abdominal muscles.
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Triangle Pose, or "Trikonasana," is a standing yoga posture that engages the abdominal muscles for balance and stability, contributing to a toned tummy when practiced regularly in a comprehensive yoga routine.
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