Ardha Matsyendrasana involves twisting the spine, stimulating digestion and aiding in fat metabolism around the waist. This twist engages the oblique muscles, gradually reducing love handles.

 Ustrasana involves a deep backbend that stretches the front body and engages the oblique muscles. The pose helps tone the waistline and promotes overall spinal flexibility.

Dhanurasana targets the abdominal area and strengthens the core. The pose helps tone the sides of the waist, contributing to the reduction of love handles.

Naukasana engages the entire core and requires balance, effectively working on the abdominal muscles. Regular practice helps strengthen and tone the obliques, leading to a decrease in love handles.

Parivrtta Parsvakonasana combines a twist with a deep lunge, targeting the obliques and sides of the waist. The twisting motion aids digestion and supports love handle reduction.

 Vasisthasana strengthens the oblique muscles while improving balance and stability. The pose helps tone the sides of the waist and contributes to overall core strength.

Anantasana involves lifting and holding the leg to the side, engaging the obliques and hip muscles. This pose aids in trimming excess fat around the waist and hips.