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Mountain pose is beneficial for increasing height as it helps improve posture, lengthens the spine, and promotes proper alignment, allowing for the natural elongation of the body.
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Tree pose is beneficial for increasing height as it strengthens the muscles of the legs, improves balance, and promotes a straight spine, contributing to a taller and more upright posture.
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Headstand, or Sirsasana, is beneficial for increasing height as it reverses the gravitational pull on the body, decompresses the spine, and stimulates the release of growth hormones, potentially aiding in the natural growth process.
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Shoulder stand is beneficial for increasing height as it stretches and strengthens the spine, neck, and shoulders, stimulates the thyroid gland, and improves overall posture, facilitating an elongated appearance.
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Camel pose, or Ustrasana, is beneficial for increasing height as it stretches the entire front body, including the chest, abdomen, and hip flexors, and opens up the shoulders, promoting an improved posture and a taller stance.
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Wheel pose is beneficial for increasing height as it stretches and strengthens the spine, opens the chest and shoulders, and expands the rib cage, allowing for better alignment and an upright posture, potentially contributing to an increased height perception.
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Cat-Cow pose is beneficial for increasing height as it promotes spinal flexibility, stretches the back and neck muscles, and improves posture, allowing for a taller and more elongated appearance.
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