As a backbend, Cobra Pose improves flexibility in the upper back and can alleviate pain caused by stiffness and muscle tightness.

By threading one arm under the other while lying on your side, this pose effectively targets knots and tightness in the upper back and shoulders.

A variation of Downward Dog, this pose deeply stretches the upper back and shoulders, easing discomfort and tension.

This dynamic flow gently stretches and mobilizes the upper back, relieving stiffness and promoting flexibility.

This gentle backbend strengthens the upper back muscles and promotes relief from pain caused by poor posture and prolonged sitting.

This seated pose targets the upper back and shoulders, providing relief from tightness and discomfort.

By extending one arm upwards while reaching the other to the side, this side stretch opens the chest and shoulders, reducing upper back pain.