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Butterfly pose is effective for PCOS by promoting healthy blood circulation to the reproductive organs and stimulating the ovaries, helping to balance hormone levels.
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Boat pose is beneficial for PCOS as it strengthens the abdominal muscles, improves digestion, and helps regulate hormone levels, contributing to overall hormonal balance.
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Garland pose is beneficial for PCOS by stretching the pelvic area, improving blood flow to the reproductive organs, and helping to relieve menstrual irregularities and discomfort associated with PCOS.
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Bridge pose is beneficial for PCOS as it stimulates the ovaries, promotes hormonal balance, and helps regulate menstrual cycles by improving blood circulation to the pelvic region.
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Bow pose, or Dhanurasana, is beneficial for PCOS as it stretches the abdominal muscles, stimulates the reproductive organs, and helps regulate hormone levels, contributing to improved ovarian function and menstrual regularity.
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Head to knee pose is beneficial for PCOS as it helps stimulate the reproductive organs, improves blood circulation to the pelvic region, and supports hormone balance, aiding in the management of PCOS symptoms and promoting overall reproductive health.
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Cobra pose is beneficial for PCOS as it stimulates the ovaries, increases blood flow to the pelvic area, and helps regulate hormone levels, supporting improved ovarian function and menstrual regularity.
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