5 Yoga Poses for High Blood Pressure
Child Pose increases blood flow to the lower abdomen and helps digestive and metabolic activities as well.
Easy Pose: Calm your mind, control your breath, and stabilize your body with this practice known for its calming effects on the brain, nerves, and cardiovascular system.
Hero Pose is better suited for someone with high blood pressure -especially, because of the way it stretches the cardiovascular muscles
Shavasana can enhance your blood circulation, nervous functions, metabolism, and hormone secretion.
Bound Angle Pose
Bound Angle Pose optimizes hormonal activities, blood circulation and reduces stress -which in turn, leaves quite an impression on blood pressure.