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7 Yoga Poses for Managing Asthma

The Sphinx pose strengthens your spine and stretches your lungs, shoulders, chest, and abdomen. Whilst the lung stretching gives you a better respiratory function, the abdomen stretch improves your digestion

Sphinx Pose

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Half Spinal Twist Pose is beneficial for asthma as it helps to stretch and open the chest, improving lung capacity and allowing for better breathing. Additionally, the twisting motion stimulates the organs, promoting detoxification and reducing congestion, which can help alleviate asthma symptoms.

Half Spinal Twist Pose

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Kapalbhati pranayama is beneficial for asthma as it helps to strengthen the respiratory muscles, increase lung capacity, and promote better breathing control. The forceful exhalations in Kapalbhati pranayama also help in clearing the airways, reducing congestion, and alleviating asthma symptoms.

Kapalbhati Pranayama

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Practicing Nadi Shodhana clears your respiratory tracts of all unwanted obstruction. In the process of clearing out the tracts, it will even clear out potential asthma trigger elements.

Nadi Shodna Pranayama

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Legs up the wall send a rush of blood in your groin and lower abdomen area, giving you a wide range of health benefits. This pose will act as an effective stress manager and immunity booster in your Asthma

Legs up the wall Pose

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Cat-Cow Pose is beneficial for asthma as it helps to expand and open up the chest, improving lung capacity and promoting better breathing. The gentle spinal movements in Cat-Cow Pose also help to relieve tension and congestion in the chest and back, aiding in the management of asthma symptoms.

Cat-Cow Pose

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Savasana has the efficacy to deal with stress management and inaccurate symptom perception related to asthma. This pose, with almost zero physical exertion, is pretty much the perfect choice for asthma patients.


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