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Tree pose strengthens the legs, back muscles, and improves balance, enhancing knee and spine strength and range of motion while reducing arthritis-related pain when practiced regularly.
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Warrior 1 pose stretches the hips, thighs, and improves knee mobility, while raising the arms overhead strengthens the shoulders; for arthritic patients, using a chair as a prop can make the pose more accessible and comfortable.
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Down Dog is effective in relieving tightness in hamstrings, calves, and spine. Besides these, it also enhances the bone strength that is often found in most patients of rheumatoid arthritis.
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Cat-Cow stretch works for arthritis by gently flexing and extending the spine, increasing synovial fluid production in the joints, and alleviating stiffness and discomfort in the affected areas.
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Practicing bridge pose is especially beneficial in curing neck arthritis. Lying on the back, this pose pulls the neck muscles forward and backward making it a beneficial stretch for neck pain.
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Child's Pose is beneficial for arthritis as it gently stretches the hips, lower back, and shoulders, providing relief from stiffness and promoting relaxation in the affected joints.
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Corpse pose is beneficial for arthritis as it helps to release excess Vata dosha from the body, which reduces joint pain and restores body balance, making it an essential part of yoga practice for arthritis patients.
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