By Ashish

Yoga for Headache and Migraine Relief

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The Child's Pose (Balasana) is a soothing yoga posture that can provide relief for migraines. By gently resting the forehead on the ground and stretching the spine, this pose helps relax the mind and reduce tension, potentially alleviating migraine symptoms when practiced mindfully.

Child Pose

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Plow Pose (Halasana) is not recommended for migraine relief as it involves a deep inversion that may exacerbate symptoms. Consult a healthcare professional for migraine management and focus on relaxing yoga practices for relief.

Plow Pose

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This pose improves blood circulation to the head, reducing tension in the neck and shoulders. It also helps alleviate stress and anxiety, common contributors to migraines.

Downward Facing Dog Pose

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The Shoulder Stand Pose (Sarvangasana) is not typically recommended for migraine relief, as it involves inversion and might exacerbate migraine symptoms for some individuals. It's essential to consult with a healthcare professional or a qualified yoga instructor for personalized guidance on managing migraines through yoga.

Shoulder Stand

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Anulom Vilom pranayama, also known as Alternate Nostril Breathing, is a yoga breathing technique that may help alleviate migraine symptoms. By balancing the flow of energy in the body and promoting relaxation, it can potentially reduce the severity and frequency of migraines when practiced regularly with deep, controlled breathing.

Anulom Vilom Pranayama

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Bhramari Pranayama, also known as the Humming Bee Breath, is a soothing yoga breathing exercise that can provide relief from migraines. By creating a gentle, humming sound during exhalation, it helps calm the nervous system, reduce stress, and alleviate migraine symptoms when practiced regularly in a quiet, darkened environment.

Bharmari Pranayama

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Savasana is a relaxation pose that allows the body and mind to rest completely. It reduces stress, anxiety, and tension, providing relief from migraine triggers.


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Incorporating these yoga poses into your routine, along with mindfulness and deep breathing, can be an effective part of a holistic approach to managing and preventing migraines. However, it's crucial to consult a healthcare professional for a comprehensive migraine management plan.

Please Note

Yoga Mudra to Relief from Headache and Migraine