By Ashish
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By opening the hips and stretching the inner thighs, Butterfly Pose can help reduce physical tension associated with anxiety, promoting relaxation.
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Legs-Up-The-Wall Pose, is a soothing Yin Yoga posture that relaxes the body and helps alleviate anxiety by promoting blood circulation. It's an excellent addition to a Yin Yoga practice for anxiety relief.
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This heart-opener stretches the chest and shoulders, creating a sense of vulnerability and release that can help alleviate anxiety
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Child's Pose gently stretches the lower back and hips while allowing you to surrender to the ground, promoting a sense of safety and calm that can alleviate anxiety.
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Low Lung Pose targets the hip flexors and groin, allowing deep hip release, where many people store stress and emotional tension.
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This heart-opening pose opens the chest and stretches the abdomen, helping to release tension and stress from the upper body, providing emotional relief.
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By opening the chest and stretching the thighs, Saddle Pose can help release emotional baggage held in the hips, promoting relaxation and emotional well-being.
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The final relaxation pose, Corpse Pose, promotes total surrender, deep relaxation, and the release of pent-up anxiety. It's a critical part of any Yin Yoga practice, providing an opportunity for emotional and physical rest.
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These Yin Yoga poses, practiced mindfully and with deep breaths, can help ease anxiety by addressing both physical and emotional tension, bringing about a sense of calm and relaxation.