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This pose stretches the inner thighs, groins, and hips, helping to open the hips and improve flexibility. It can also help relieve menstrual discomfort and stimulate the abdominal organs.
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This pose targets the hips, shoulders, and chest. It helps open the hips by stretching the outer hips and relieving tightness in the glutes. Cow face pose also promotes improved posture and can alleviate sciatica pain
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Pigeon pose deeply stretches the hip rotators, hip flexors, and glutes. It helps release tension and tightness in the hips, making it beneficial for those who spend long periods sitting.
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This pose targets the inner thighs, groin, and hips. Frog pose is an intense hip opener that increases flexibility in the hip joints. It helps release tension in the hips and can be beneficial for athletes and those with tight hip muscles
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It helps stretch the hip adductors and relaxes the muscles around the pelvis. This pose also promotes deep relaxation and can help relieve anxiety and fatigue.
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This deep squatting pose opens the hips and groin, stretches the lower back, and improves mobility in the hip joints. It also helps improve digestion and relieves lower back pain.
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It helps open the hips by releasing tightness in the front of the hip, particularly the psoas muscle. It also strengthens the legs and improves balance.
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It provides a deep stretch to the hip adductors and helps increase flexibility in the hip joints. This pose also calms the mind and relieves stress.
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It stretches the hip flexors and opens the inner thighs, providing relief from tightness and promoting relaxation. It can also help improve digestion and relieve lower back pain.
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It helps open the hips by stretching the piriformis muscles and can alleviate discomfort caused by tight hips or sciatica. This pose also promotes proper spinal alignment.
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