By Ashish
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Grounding and balancing, Tree Pose fosters stability while calming the mind. It enhances concentration and promotes a sense of rootedness, making it an effective stress-relief posture.
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A simple yet powerful seated pose, Sukhasana encourages relaxation and mindfulness. It eases tension in the hips and spine, providing a comfortable posture for focused breathing and stress reduction
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Cobra Pose opens the chest and strengthens the spine, relieving tension in the back and shoulders. This gentle backbend encourages deep breathing, promoting a sense of calm and reducing stress.
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Also known as alternate nostril breathing, this pranayama technique balances the two hemispheres of the brain, promoting mental clarity and stress relief. It is effective in calming the nervous system and fostering a sense of inner peace.
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Bhramari, or bee breath, involves deep, resonant breaths that help release tension and calm the mind. This pranayama is particularly effective in reducing stress and anxiety levels.
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An inversion that improves blood circulation and calms the nervous system, Shoulder Stand helps alleviate stress and fatigue. It also promotes a sense of tranquility and mental clarity.
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Plow pose is an inversion that releases tension from the neck and shoulders, promoting relaxation. This pose also stimulates the nervous system, helping to alleviate stress and calm the mind.
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Child's Pose (Balasana) is a restorative yoga posture that offers students a simple yet effective way to relieve stress. By gently stretching the back, hips, and shoulders while encouraging deep, mindful breathing, Child's Pose provides a calming and grounding experience, making it an excellent choice for stress relief during study breaks or moments of tension.
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