By Ashish
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Step one foot back, bend the front knee, and extend the arms overhead. Warrior I builds strength in the legs, opens the hips, and encourages focus and concentration. It is a powerful pose symbolizing strength and determination for the new year
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Stand on one leg, placing the sole of the other foot on the inner thigh or calf, with hands at heart center. Tree Pose enhances balance and concentration, while also stretching the thighs and strengthening the ankles—ideal for finding stability and harmony as you embark on a new journey.
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Begin on hands and knees, lifting hips towards the ceiling, forming an inverted V shape. Downward Dog stretches the entire body, strengthens the arms and legs, and is known for relieving tension in the back and shoulders, making it a beneficial pose for beginners
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Embrace the strength of the new year by starting in a push-up position, shoulders over wrists, forming a straight line from head to heels. Plank Pose not only tones the core, arms, and shoulders but also instills a sense of resilience and stability, symbolizing the firm foundation needed to take on new challenges in the coming year.
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Sit with legs extended and hinge at the hips to reach towards the toes. This pose stretches the spine and hamstrings, promoting a sense of calm and grounding. Seated Forward Bend is excellent for introspection and setting intentions for the new year.
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As you arch your back and reach for your heels in Camel Pose, welcome the new year with an open heart and a willingness to embrace vulnerability. This heart-opening pose not only stretches the front of the body but also symbolizes courage and a commitment to facing the unknown, making it an ideal posture to cultivate a sense of fearlessness for the year ahead.
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Kneel with the forehead resting on the mat and arms extended in front. This gentle resting pose provides a moment of introspection and relaxation, promoting a sense of surrender and release—perfect for letting go of the past year's stress and starting anew.
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