Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming breathing practise soothes the nervous system and relaxes the mind. This pranayama is considered good to practice before doing meditation as it calms down the mind and helps you mindfully eliminate thoughts while meditating. In this article, we will look at the benefits of bhramari pranayama for the body and mind, its step-by-step procedure to perform and precautions. Bhramari Pranayama: Humming Bee Breath Bhramari Pranayama is translated as “bee breath” in … Continue reading Bhramari Pranayama (Humming Bee Breath)