Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a sacred path that helps you connect your body, mind, and spirit as one. In Sanskrit, the word Tantra means “to expand” and “to liberate.” It points to a way of life that widens awareness and frees us from ignorance and limitation. Tantra Yoga brings this wisdom into practice through the body, breath, sound, and energy- awakening the hidden power that lies within. While many spiritual … Continue reading Tantra Yoga: Meaning, Philosophy, Practices, and Benefits