Tantra Yoga is an ancient yogic path that integrates body, breath, mind, and energy into a unified practice aimed at expanded awareness and liberation Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a sacred path that helps you connect your body, mind, and spirit as one. In Sanskrit, the word Tantra means “to expand” and “to liberate.” It points to a way of life that widens awareness and frees us from ignorance and limitation. … Continue reading Tantra Yoga: Meaning, Philosophy, Practices, and Benefits