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This is going to be a simple wrist stretch, but greatly effective in CTS. This stretch will nicely open up your wrist joint and relieve pressure from the neural gateway. The swollen tissues around the carpal tunnel will heal, and blood flow will increase to your fingertips.
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Wall push-ups are the gentlest form of strength-building exercise for your wrists to relieve CTS symptoms. You will need to restore the wrist strength that you have been stripped off by CTS. But most wrist strengthening exercises are too risky with Carpal tunnel syndrome.
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Phalen's maneuver is a stretching technique used to diagnose carpal tunnel syndrome. It involves flexing the wrist and holding the position for up to a minute, causing temporary compression on the median nerve to elicit symptoms in those with the condition.
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The clenching fists pose will benefit the CTS symptoms at your fingertips. This pose also involves an inward bending posture, that particularly stretches the carpal tunnel region; reducing the internal swelling.
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Eagle Pose (Garudasana) can help alleviate tension and discomfort in the wrists and forearms associated with carpal tunnel syndrome, but those with severe symptoms should consult a healthcare professional or yoga instructor for personalized guidance.
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Cow Face Pose (Gomukhasana) can be beneficial for carpal tunnel syndrome as it involves stretching the arms and wrists, potentially relieving tension and discomfort in the affected area.
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