By Ashish
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From a standing position, hinge at the hips and reach towards the ground. Uttanasana lengthens the hamstrings, releases tension in the spine, and improves blood circulation to the head.
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Start in a plank position and push your hips up, forming an inverted "V" shape. This stretch elongates the spine, opens the shoulders, and provides a deep stretch for the hamstrings and calves.
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Step one foot forward and lower your hips, creating a lunge position. This stretch targets the hip flexors and quadriceps, promoting hip flexibility and improved posture.
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Lie on your belly, place your hands under your shoulders, and gently lift your chest while keeping your pelvis grounded. Bhujangasana strengthens the back muscles, opens the chest, and improves spinal flexibility.
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Camel Pose (Ustrasana) is a yoga posture that helps improve flexibility in the spine, chest, and shoulders while also stretching the hip flexors and quadriceps.
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Bow Pose (Dhanurasana) is a yoga posture that enhances flexibility by stretching the front of the body, opening the chest, and increasing the flexibility of the spine and shoulders.
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Sit with your legs extended and fold forward from the hips, reaching for your feet. Paschimottanasana offers a deep stretch for the entire back body, including the hamstrings and lower back.
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Bound Angle Pose (Baddha Konasana) promotes flexibility by gently stretching the inner thighs and groins, helping to improve hip mobility and ease tension in the lower back and hips.
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