By Ashish
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Downward-Facing Dog is an inversion that can help increase blood flow to the brain, reducing mild dizziness and enhancing overall body awareness. It also stretches and strengthens various muscle groups.
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Cobra Pose gently stretches the neck and spine, releasing tension that can contribute to dizziness. It also strengthens the back and core muscles, improving posture and balance.
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Legs-Up-the-Wall Pose is a restorative inversion that promotes relaxation, improves blood circulation, and reduces stress. It can alleviate dizziness by calming the nervous system and encouraging grounding.
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Dandasana involves sitting with legs extended and spine erect. This seated pose enhances posture, balance, and concentration by providing a stable foundation for seated meditation and pranayama practices.
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Anulom Vilom involves alternating your breath between the left and right nostrils. This technique calms the nervous system, enhances mental clarity, and reduces dizziness by balancing the flow of energy in the body.
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Bhramari Pranayama entails inhaling through the nose and exhaling with a humming sound, like a bee. It promotes relaxation, reduces stress, and can alleviate dizziness by soothing the mind and nervous system.
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Surya Mudra, also known as the "Gesture of the Sun," increases the fire element in the body and can alleviate dizziness, exhaustion, and imbalance. It involves placing the ring finger at the root of the thumb with extended other fingers, promoting inner warmth and stability.
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Regular meditation practice fosters mental clarity and reduces anxiety, which can help alleviate dizziness. By training the mind to stay present and focused, meditation enhances overall well-being and balance.
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