By Ashish

Yoga Practices for Reducing Body Heat

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Sheetali Pranayama involves inhaling through a rolled tongue, creating a cooling effect. This practice calms the nervous system, reduces stress, and promotes a balanced body temperature.

Sitali Pranayama

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Sheetkari Pranayama involves inhaling through clenched teeth and exhaling through the nose. This practice cools the body and mind, easing tension and promoting relaxation.

Sitkari Pranayama

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Chandrasana's lateral stretch dissipates body heat and enhances flexibility. It stimulates circulation and helps restore balance.

Half Moon Pose

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Ustrasana opens the chest and heart, enhancing circulation and releasing heat. The pose also stretches the front body and stimulates the digestive system, contributing to heat reduction.

Camel Pose

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Padmasana promotes a calm mind and balanced energy, helping to reduce internal heat. This seated posture also supports overall relaxation and tranquility.

Lotus Pose

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 Savasana at the end of a practice allows the body to return to its natural state and helps regulate body temperature. It induces a state of rest and recovery, aiding in cooling down.


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Remember that individual experiences may vary. Practice mindfully, stay hydrated, and adjust poses to your comfort level. If you have any medical concerns, consult a healthcare professional before starting a new exercise routine.

Please Note

Mudra to Cool Down Your Body