By Ashish
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Bridge Pose is beneficial for respiratory ailments like cold and cough. It opens up the chest and lungs, allowing for deeper breathing and improved circulation of oxygen. This pose also relieves congestion in the respiratory tract, making it easier to breathe comfortably.
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Camel Pose is excellent for relieving throat discomfort and clearing congestion. By opening up the chest and throat, it can soothe a sore throat and improve the circulation of fresh oxygen. Ustrasana also helps in reducing respiratory congestion by stretching and strengthening the respiratory muscles.
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The gentle movements of Cat-Cow Pose help to increase lung capacity, improve circulation, and relieve chest congestion. This dynamic pose promotes deep breathing and can provide relief from a stuffy nose and mild cough.
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Shoulderstand may help relieve congestion by improving blood circulation to the upper respiratory area and aiding mucus drainage. Use caution and guidance, especially if you're a beginner or have medical concerns, as it's an advanced pose with potential risks.
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Kapalabhati involves rapid, forceful exhalations through the nose, followed by passive inhalations. This technique not only helps clear the respiratory tract but also enhances lung capacity, which can be especially beneficial during respiratory illnesses. Kapalabhati also invigorates the mind and reduces stress.
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Ujjayi Pranayama involves constricting the throat slightly while breathing in and out through the nose, creating a soft, ocean-like sound. This practice warms and humidifies the breath, which can soothe an irritated throat and help reduce coughing.
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Prana Mudra is formed by connecting the tips of the thumb, ring finger, and little finger, while keeping the other fingers extended. This mudra is thought to increase the flow of prana (life force energy) in the body. It can boost vitality, enhance lung function, and improve respiratory conditions.
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