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To perform Child's Pose, kneel down, sit back on your heels, and fold forward, reaching your arms out in front; its benefits on traveling fatigue include stretching and relaxing the back and hips, relieving tension, and promoting relaxation to ease fatigue and stiffness from long journeys.
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To perform Seated Twisted Pose, sit with one leg crossed over the other, twist towards the back of the crossed leg, and hold; its benefits on traveling fatigue include gently stretching the back and hips, stimulating digestion, and reducing stiffness to alleviate fatigue and discomfort after long travels.
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Cobra pose is beneficial while traveling as it helps to stretch and alleviate tension in the back, improve posture, and provide relief from stiffness caused by prolonged sitting during the journey.
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Downward facing dog is effective while traveling as it helps to stretch and rejuvenate the entire body, improve circulation, and relieve stiffness in the back and legs from long periods of sitting or inactivity during the journey.
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To perform Mountain Pose while traveling, stand tall with feet grounded, shoulders relaxed, and arms by your sides; it's an effective way to regain balance, reduce fatigue, and improve posture during your journey.
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To perform Tree Pose while traveling, stand on one leg, place the sole of the other foot on the inner thigh or calf, and find balance; it shows effective results by improving stability, focus, and grounding, helping you feel centered and less fatigued during your journey.
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Triangle Pose is effective for travels as it stretches and energizes the entire body, improves circulation, and relieves stiffness in the legs and lower back caused by prolonged sitting, providing a revitalizing and refreshing experience during the journey.
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To practice Nadi Shodhana Pranayama while traveling, find a comfortable seated position, use your thumb and ring finger to close and open the nostrils alternately, and regulate your breath; it's an effective way to calm the mind, reduce stress, and balance the body's energy while on the go.
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