By Ashish
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Child's Pose is a restorative position that eases inflammation by gently stretching the lower back and hips. It encourages relaxation and can relieve tension in these areas, providing soothing relief.
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The rhythmic flow of Cat-Cow Pose enhances spinal flexibility and promotes circulation in the spine. This dynamic movement reduces inflammation by lubricating the vertebral discs and releasing tension along the entire spine.
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Downward Dog offers a full-body stretch that boosts blood circulation, helping to reduce inflammation in joints and muscles. It also engages the core, promoting stability and support for the entire body
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Puppy Pose targets the upper body, particularly the chest and shoulders. By gently opening and stretching these areas, it alleviates tension and inflammation in the neck and upper back.
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Triangle Pose stimulates digestion and reduces inflammation in the abdominal area through a gentle twist. It aids in detoxification and can alleviate discomfort caused by digestive issues.
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This forward bend stretches the entire back, promoting flexibility and reducing inflammation in the spine, hamstrings, and lower back. It encourages relaxation in these areas.
Seated Forward Bend (Paschimottanasana)
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Bridge Pose strengthens the back, opens the chest, and promotes better posture. By doing so, it reduces inflammation in the upper body and supports overall spinal health.
Bridge Pose (Setu Bandhasana)
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The twisting motion in this pose enhances spinal mobility and can alleviate inflammation in the back and hips. It also aids in detoxification and improves digestion.
Supine Twist (Supta Matsyendrasana)
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Savasana is a relaxation pose that reduces stress, a significant contributor to inflammation in the body. By calming the mind and body, it supports overall well-being and helps prevent inflammation-related health issues.
Corpse Pose (Savasana)
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