By Ashish
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Lie on your back and hug your knees into your chest, rocking gently side to side. This pose massages the abdomen and promotes the flow of energy, potentially enhancing digestion and appetite.
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Reclining Bound Angle Pose, where you recline on your back with the soles of your feet together and knees out to the sides, helps stimulate digestion and enhance blood circulation to the abdominal area, potentially aiding in increasing appetite.
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Sitting on your shins, recline back between your feet, allowing your arms to rest at your sides. This pose stretches the abdomen and stimulates the digestive organs, potentially increasing appetite.
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Kneel and sit back on your heels, keeping your spine straight. Vajrasana aids digestion, calms the mind, and may increase appetite.
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Lie on your stomach, bend your knees, and reach back to hold your ankles. This pose stretches the front of your body, stimulates the digestive organs, and can boost appetite.
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Kneeling and arching your back while reaching for your heels, Ustrasana opens the front of your body and stimulates the digestive system, potentially igniting hunger.
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Sitting with one leg crossed over the other, twist your torso and gaze over your shoulder. This pose stimulates the digestive system, helping to increase hunger.
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