By Ashish
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This pose combines the benefits of a deep twist with a squatting position, helping to wring out toxins from the digestive system while building strength in the legs and core.
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Uttanasana promotes blood circulation and stretches the entire back body. It can aid in detoxifying the kidneys and liver while relieving stress.
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Downward Dog increases blood circulation, particularly to the head and face, while encouraging the flow of lymphatic fluids, aiding in toxin removal.
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Twisting poses like this one help stimulate digestion and massage the abdominal organs, aiding in the elimination of waste and toxins from the body.
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Halasana stretches the spine, shoulders, and back, stimulating the abdominal organs and promoting detoxification of the digestive system.
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Sarvangasana stimulates the thyroid gland, which can boost metabolism and improve the body's detoxification processes. It also reverses blood flow, aiding in the circulation of lymphatic fluid.
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Kapalabhati involves forceful exhalations through the nose while keeping the inhalations passive. This rapid breathwork stimulates the abdominal organs, particularly the digestive system, aiding in the elimination of toxins and waste. It also energizes the body and clears the mind, making it an excellent choice for detoxification.
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Bhastrika involves rapid and forceful inhalations and exhalations through both nostrils, resembling the action of a bellows. This pranayama increases oxygen supply, clears the respiratory system, and stimulates the body's metabolic processes. It's effective for purifying the blood and eliminating toxins from the body.
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