By Ashish
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This gentle pose involves lying on your back and bringing your knees to your chest. It helps massage the digestive organs, releasing gas and bloating, and can relieve the discomfort associated with acid reflux.
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By opening the chest and abdomen, this pose aids in digestion and alleviates heartburn symptoms. It also promotes relaxation, reducing stress that can contribute to acid reflux.
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Plow Pose (Halasana) can provide relief from acid reflux by compressing the abdominal organs and promoting digestion. This inverted pose may help prevent acid from flowing back into the esophagus, reducing symptoms of heartburn and indigestion.
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Inverting the legs with this pose can help prevent acid from flowing back into the esophagus. It promotes relaxation and reduces stress, which can be a trigger for acid reflux.
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This seated twist helps stimulate the digestive system, relieving indigestion and acid reflux symptoms. It also improves spine flexibility.
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This forward fold stimulates digestion by compressing the abdominal organs. It can help reduce bloating and discomfort associated with acid reflux.
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The ultimate relaxation pose, Savasana helps reduce stress and calm the nervous system. This can help prevent acid reflux episodes triggered by anxiety or tension.
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