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Supported Shoulder Stand can potentially help manage thyroid problems by stimulating the thyroid gland, improving blood circulation to the neck region, and promoting relaxation, which may aid in thyroid function regulation and reduce associated symptoms.
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Plow pose is the best pose for thyroid disorders in order to induce stimulation in the thyroid gland. It compresses the neck region while lying on the back, when the legs are lifted, and drawn over the head until the toes touch the floor.
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Fish Pose is effective for stimulating thyroid function as it opens up the throat and chest, stretching the neck muscles and increasing blood flow to the thyroid gland, potentially supporting its regulation and function.
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Camel pose (Ustrasana) is beneficial for stimulating thyroid function by stretching and compressing the neck, which helps to massage and activate the thyroid gland.
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Bridge pose (Setu Bandhasana) is effective for managing thyroid function by stimulating and nourishing the thyroid gland through the gentle stretch of the neck region.
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Bow pose is practiced assuming a prone pose, folding the legs, and reaching the ankles with hands by bending the knees. The lifting of the head and chest in such a position stretches the neck muscles to stimulate the thyroid.
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Cat-cow stretch is practiced in a flowing movement contracting the throat muscles by bringing the chin to the chest. This is then followed by stretching the throat muscles while looking up.
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