By Ashish
Pic Credit: Shutterstock
The gentle backbend in Cobra Pose can help massage and stimulate the digestive organs, promoting better digestion.
Pic Credit: Shutterstock
In this pose, the inversion increases blood flow to the digestive organs, aiding in their functioning and promoting detoxification.
Pic Credit: Shutterstock
Twists help wring out toxins and stimulate digestion by massaging the internal organs and enhancing circulation.
Pic Credit: Shutterstock
By hugging the knees to the chest, you apply gentle pressure to the abdomen, helping to release gas and ease discomfort.
Pic Credit: Shutterstock
This pose compresses and stretches the abdomen, stimulating digestion and helping to relieve indigestion and gas.
Pic Credit: Shutterstock
Bow Pose (Dhanurasana) can help improve digestion by massaging the abdominal organs, promoting blood flow to the digestive tract, and stimulating the release of enzymes that aid in digestion. This pose also stretches the front of the body, which can alleviate bloating and discomfort.
Pic Credit: Shutterstock
This gentle resting pose involves folding forward and compressing the abdomen, helping to stimulate digestion and relieve bloating.
Pic Credit: Shutterstock