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Easy yoga poses are beneficial for students as they help improve flexibility, reduce stress, enhance focus, and promote overall well-being, making them ideal for incorporating into a student's daily routine.
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Bhramari pranayama, or humming bee breath, is beneficial for students as it helps calm the mind, reduce anxiety, improve concentration, and enhance overall mental well-being.
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Nadi Shodhana pranayama, or alternate nostril breathing, is beneficial for students as it helps balance the mind, improve focus, reduce stress, and enhance overall cognitive function.
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Cobra pose is beneficial for students as it helps improve posture, strengthen the back and core muscles, enhance concentration, and promote a sense of confidence and empowerment.
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Plow pose is beneficial for students as it helps release tension in the back, shoulders, and neck, stimulates the nervous system, improves circulation, and promotes relaxation and mental clarity.
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Shoulder Stand is beneficial for students as it improves blood circulation to the brain, enhances focus and concentration, relieves stress and anxiety, and promotes a sense of calm and balance.
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Tree pose is beneficial for students as it improves balance, strengthens the legs and core muscles, enhances focus and concentration, and promotes a sense of groundedness and stability.
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