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7 Yoga Poses for Constipation Relief

Seated Spinal Twist Pose stimulates digestion, massages the abdominal organs, and promotes gentle twisting of the intestines, relieving digestive stagnation and promoting peristalsis, which can help alleviate constipation.

Seated Spinal Twist Pose

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Peacock Pose activates and tones the abdominal organs, improving digestion, stimulating bowel movement, and relieving constipation by promoting increased blood flow and energy in the abdominal region.

Peacock Pose

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The name of this pose quite clearly declares its significance, i.e. releasing gas and from a bloated belly which is one of the major symptoms of constipation.

Wind-Relieving Pose

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Inverting the body into the plow pose exerts pressure on the abdominal region massaging the digestive organs and activating gastric juices secretion.

Plow Pose

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Bound angle or butterfly pose is a simple sitting posture performed for constipation because it leaves soothing effects on intestinal walls along with improving blood flow to abdominal organs.

Bound Angle Pose

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garland pose is the best suitable for constipation in pregnancy. It brings the body into a position that stimulates the lower abdomen by putting pressure on the anus region.

Garland Pose

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Bow pose is a backbend posture where the abdominal muscles are stretched as well as get strengthen which aids in removing gas and other associated digestive issues.

Bow Pose

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Suchi Mudra: Yoga to Relieve Constipation