Warrior I Pose, a robust standing posture, brings energy and strength to your evening yoga practice, while also instilling a sense of stability and tranquility to help you unwind and prepare for the night.

From a standing position, hinging at the hips and folding forward allows you to release tension in your hamstrings and lower back, encouraging relaxation and calmness.

This iconic pose involves forming an inverted V-shape with your body, offering a gentle stretch to your hamstrings and back, while also promoting circulation and relaxation.

This flowing motion involves arching and rounding your spine while on all fours, providing a gentle massage to your spine and promoting flexibility in a soothing manner.

A gentle resting pose where you sit back on your heels and extend your arms forward, Child's Pose offers relaxation and stress relief, making it perfect for unwinding at the end of the day.

The final relaxation pose, Savasana involves lying flat on your back with arms at your sides. It provides an opportunity to integrate the benefits of your practice and experience deep relaxation.