Stand tall with feet together, grounding through all four corners of your feet and lengthening your spine. This foundational pose cultivates alignment and body awareness.

Stand with legs wide apart, extend one arm up and reach the other down towards the floor. Trikonasana stretches the sides of the body, opens the chest, and improves balance.

Create an inverted V-shape with hands and feet on the mat, lengthening your spine and stretching the entire body. This pose builds strength, relieves tension, and increases circulation.

From a prone position, lift your chest while keeping your pelvis and legs grounded. This pose opens the chest, stretches the front body, and strengthens the back muscles.

Kneel and sit back on your heels, folding forward and resting your forehead on the mat. This restful pose stretches the spine, hips, and thighs, while calming the mind.

Lie flat on your back, allowing your body to relax completely and integrating the benefits of your practice. Savasana promotes relaxation, stress reduction, and mental clarity.