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By Ashish
Boat Pose helps to strengthen the abdominal muscles, promoting better blood flow to the pelvic region, which can reduce period cramps and discomfort during menstruation.
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Legs Up the Wall Pose aids in reducing period cramps by improving circulation in the pelvic area and reducing congestion, helping to alleviate discomfort and promote relaxation during menstruation.
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Reclined Bound Angle Pose helps alleviate period cramps by relaxing the pelvic muscles and promoting better blood flow to the abdominal area, providing relief and reducing discomfort during menstruation.
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Opens the chest and stretches the pelvic region, easing menstrual cramps and stimulating blood circulation.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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Cobra Pose (Bhujangasana) stimulates the reproductive organs and increases blood flow, reducing menstrual pain and promoting hormonal balance.
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Cat-Cow Pose (Marjaryasana/Bitilasana) gently massages the abdominal organs, easing menstrual cramps and promoting flexibility in the spine.
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Garland Pose (Malasana) releases tension in the lower back and hips, easing menstrual cramps and promoting digestion.
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Goddess Pose (Utkata Konasana) stretches the pelvic region and improves circulation, helping to relieve period cramps and tension.
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