By Ashish
Yoga Poses that Help to Boost Fertility
Pic Credit: Shutterstock
This pose involves sitting with the soles of your feet together and knees dropped out to the sides, resembling a butterfly's wings. It stretches the inner thighs, hips, and groin, enhancing blood circulation to the pelvic area, potentially supporting reproductive health
Pic Credit: Shutterstock
A restorative variation of the Bound Angle Pose, it involves lying on your back with the soles of your feet together and knees out to the sides. This pose encourages relaxation, opens the hips, and stimulates blood flow to the ovaries and uterus.
Pic Credit: Shutterstock
Lying on your back, you lift your hips to create a bridge shape. This pose stimulates the thyroid gland, which plays a role in regulating hormones, and stretches the pelvic area, potentially aiding in fertility.
Pic Credit: Shutterstock
In this pose, you lie on your back with your legs elevated against a wall. It encourages venous blood flow from the legs back to the heart, aiding circulation in the pelvic region and potentially reducing stress and anxiety.
Pic Credit: Shutterstock
Kneeling and arching back, this pose opens the chest, heart, and throat. It can stimulate the endocrine system, promoting hormonal balance, and create space in the pelvic region.
Pic Credit: Shutterstock
In this inversion, you lift your legs over your head while supporting your lower back with your hands. It increases blood flow to the pelvic region, stimulates the thyroid and pituitary glands, and can positively impact hormonal balance.
Pic Credit: Shutterstock
From a standing position, you fold forward to stretch the hamstrings and back. It encourages blood flow to the pelvic region, stimulates abdominal organs, and helps relax the body.
Pic Credit: Shutterstock
Always remember that while yoga can offer potential benefits, it's essential to consult with a healthcare professional, especially if you're dealing with fertility issues, before incorporating these poses into your routine.